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  1. Jason Khalipa - 10 Top Dumbbell Movements/10-Top-Dumbbell-Movements-eBook.pdf2.32 MB
  2. Jason Khalipa - 10 Top Dumbbell Movements/10TopDumbbellMovementsJasonKhalipa.mp4195.77 MB
  3. Joe Defranco/Strength Bench/About this DVD - Bench.txt1.97 KB
  4. Joe Defranco/Strength Bench/About this DVD Bench.nfo4.81 KB
  5. Joe Defranco/Strength Bench/cover.png432.46 KB
  6. Joe Defranco/Strength Bench/Strength - Bench.mp4361.13 MB
  7. Joe Defranco/Strength Deadllift/About this DVD - Deadlift.nfo4.60 KB
  8. Joe Defranco/Strength Deadllift/About this DVD - Deadlift.txt1.56 KB
  9. Joe Defranco/Strength Deadllift/cover.png432.46 KB
  10. Joe Defranco/Strength Deadllift/cover2.png278.41 KB
  11. Joe Defranco/Strength Deadllift/Strength - Deadlift.mp4312.41 MB
  12. Joe Defranco/Strength Squat/1.jpg539.47 KB
  13. Joe Defranco/Strength Squat/About this DVD - Squat.nfo4.45 KB
  14. Joe Defranco/Strength Squat/About this DVD - Squat.txt1.63 KB
  15. Joe Defranco/Strength Squat/cover.png432.46 KB
  16. Joe Defranco/Strength Squat/cover2.png269.68 KB
  17. Joe Defranco/Strength Squat/Strength - Squat.mp4236.84 MB
  18. M&F _Home_Training/back cover.jpg54.37 KB
  19. M&F _Home_Training/M&F _Home_Training.avi348.50 MB
  20. M&F _Home_Training/M&F _Home_Training.gif23.28 KB
  21. M&F _Home_Training/M&F_1-5.jpg98.88 KB
  22. Mark Rippetoe/Audiobook/Practical Programming - Mark Rippetoe.zip169.06 MB
  23. Mark Rippetoe/Audiobook/Starting Strength - Mark Rippetoe.zip834.12 MB
  24. Mark Rippetoe/Ebook/Practical Programming for Strength Training, 3rd E - Mark Rippetoe, Andy Baker (2014).epub2.03 MB
  25. Mark Rippetoe/Ebook/Practical Programming for Strength Training, 3rd E - Mark Rippetoe, Andy Baker (2014).pdf4.69 MB
  26. Mark Rippetoe/Ebook/Starting Strength, 3rd E - Mark Rippetoe, Jason Kelly (2011).epub7.83 MB
  27. Mark Rippetoe/Ebook/Starting Strength, 3rd E - Mark Rippetoe, Jason Kelly (2011).pdf15.35 MB
  28. Mark Rippetoe/Mark Rippetoe mp4/Everyone Should Drink a Gallon of Milk a Day with Mark Rippetoe.mp49.84 MB
  29. Mark Rippetoe/Mark Rippetoe mp4/How to do Dips with Mark Rippetoe.mp412.78 MB
  30. Mark Rippetoe/Mark Rippetoe mp4/How to Low Bar Squat With Mark Rippetoe The Art of Manliness.mp439.01 MB
  31. Mark Rippetoe/Mark Rippetoe mp4/How To Pick Stuff Up Mark Rippetoe-1.mp422.08 MB
  32. Mark Rippetoe/Mark Rippetoe mp4/How to Set the Safety Pins with Mark Rippetoe.mp417.17 MB
  33. Mark Rippetoe/Mark Rippetoe mp4/In Depth on the Deadlift with Mark Rippetoe.mp4118.63 MB
  34. Mark Rippetoe/Mark Rippetoe mp4/In Depth on the Power Snatch with Mark Rippetoe.mp448.52 MB
  35. Mark Rippetoe/Mark Rippetoe mp4/Learning to Bench Press The Starting Strength Method.mp415.81 MB
  36. Mark Rippetoe/Mark Rippetoe mp4/Learning to Deadlift The Starting Strength Method.mp413.23 MB
  37. Mark Rippetoe/Mark Rippetoe mp4/Learning to Press The Starting Strength Method.mp416.14 MB
  38. Mark Rippetoe/Mark Rippetoe mp4/Learning to Press with Mark Rippetoe.mp4147.12 MB
  39. Mark Rippetoe/Mark Rippetoe mp4/Learning to Squat Clean with Mark Rippetoe.mp425.20 MB
  40. Mark Rippetoe/Mark Rippetoe mp4/Learning to Squat The Starting Strength Method.mp419.19 MB
  41. Mark Rippetoe/Mark Rippetoe mp4/Revisiting the Barbell Row with Mark Rippetoe.mp425.53 MB
  42. Mark Rippetoe/Mark Rippetoe mp4/The Barbell Curl with Mark Rippetoe.mp47.80 MB
  43. Mark Rippetoe/Mark Rippetoe mp4/The Barbell Row with Mark Rippetoe.mp4105.36 MB
  44. Mark Rippetoe/Mark Rippetoe mp4/The Barbell Shrug with Mark Rippetoe.mp433.89 MB
  45. Mark Rippetoe/Mark Rippetoe mp4/The Most Important Exercise in Any Training Program with Mark Rippetoe.mp414.85 MB
  46. Mark Rippetoe/Mark Rippetoe mp4/The Power Snatch with Mark Rippetoe.mp449.21 MB
  47. Mark Rippetoe/Mark Rippetoe mp4/The Squat - Training the Elderly.mp454.10 MB
  48. Mark Rippetoe/Mark Rippetoe mp4/Why Ass to Grass Squats Don-t Use the Longest Effective Range of Motion with Mark Rippetoe.mp410.93 MB
  49. Mark Rippetoe/Mark Rippetoe mp4/Why We Train the Power Clean with Mark Rippetoe.mp413.67 MB
  50. Mark Rippetoe/Starting Strength avi/1 Squat.avi297.70 MB
  51. Mark Rippetoe/Starting Strength avi/2 Press.avi217.70 MB
  52. Mark Rippetoe/Starting Strength avi/3 Bench Press.avi223.24 MB
  53. Mark Rippetoe/Starting Strength avi/4 Deadlift.avi202.46 MB
  54. Mark Rippetoe/Starting Strength avi/5 Power Clean.avi328.97 MB
  55. Mark Rippetoe/Starting Strength avi/info.txt1.96 KB
  56. Mark Rippetoe/Starting Strength avi/Starting Strength 1-5.avi698.29 MB
  57. TTC - Essentials of Strength Training/01 Strength Training—Past, Present, and Future.mp4360.59 MB
  58. TTC - Essentials of Strength Training/02 How Strength Training Benefits Your Body.mp4402.84 MB
  59. TTC - Essentials of Strength Training/03 Strength Training for Weight Loss.mp4367.88 MB
  60. TTC - Essentials of Strength Training/04 Functional Strength Workout.mp4432.11 MB
  61. TTC - Essentials of Strength Training/05 Weight Loss and Maintenance Workout.mp4212.21 MB
  62. TTC - Essentials of Strength Training/06 Partner Workout.mp4375.35 MB
  63. TTC - Essentials of Strength Training/cool down 1.mp4127.15 MB
  64. TTC - Essentials of Strength Training/cool down 2.mp4113.13 MB
  65. TTC - Essentials of Strength Training/warm up 1.mp486.28 MB
  66. TTC - Essentials of Strength Training/warm up 2.mp478.73 MB
  67. TTC - Essentials of Strength Training/warm up 3.mp496.66 MB
  68. Brooks Kubik - The Lost Art Of Dumbbell Training.avi714.24 MB
  69. NO HIT & RUN. PLS RESEED at least 4 days.txt42 bytes
  70. Torrent_downloaded_from_Demonoid.is_.txt58 bytes