Details for: Jon Kabat-Zinn Teaches Mindfulness and Meditation

Jon Kabat-Zinn Teaches Mindfulness and Meditation

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Video > Movies

Files:

43

Size:

16.90 GB (18141419150 Bytes)

Uploaded:

2021-02-28

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tuts756  

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D3369AE03BFCBC868A823089C6C8496229DB6C00

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Description A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness. In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive. An internationally known scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life’s work to normalize the practice of mindfulness and meditation, making it accessible to all. Jon has more than 50 years of experience in the field and has been instrumental in bringing the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology. Lessons in this online class include: What Is Mindfulness? Factors of Mindful Living What Is Meditation? Navigating Thoughts While Meditating Meditation Postures Guided Meditations Responding to Stress Facing Physical Pain Mindfulness in Movement Discovering Your Wholeness Maintaining a Mindfulness Practice

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1. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/14 Guided Meditation - The Body Scan.mkv2.25 GB
2. TutsNode.com.url121 bytes
3. TutsNode.com.txt61 bytes
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5. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/18 Guided Meditation - Loving-Kindness.mkv1.36 GB
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7. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/10 Guided Meditation - Choiceless Awareness.mkv1.36 GB
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9. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/11 Mindfulness and Stress.mkv1.11 GB
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11. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/16 Mindful Hatha Yoga.mkv1.03 GB
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13. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/03 Attitudinal Foundations of Mindfulness.mkv1.03 GB
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15. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/05 Guided Meditation - Dropping In.mkv1,011.65 MB
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17. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/06 Working With Thoughts While Meditating.mkv957.02 MB
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19. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/12 Guided Meditation - The Mountain.mkv945.47 MB
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21. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/17 Reclaiming Our Wholeness.mkv685.14 MB
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23. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/02 A Guide to Mindfulness.mkv675.45 MB
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25. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/08 Guided Meditation - Falling Awake.mkv665.20 MB
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27. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/04 A Guide to Meditation.mkv649.07 MB
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29. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/19 Healing the World.mkv604.36 MB
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31. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/13 Mindfulness, Pain, and Suffering.mkv600.97 MB
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33. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/15 The Science of Mindfulness.mkv549.11 MB
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35. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/07 Meditation Postures.mkv544.73 MB
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37. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/09 Guided Meditation - Putting Out the Welcome Mat.mkv518.52 MB
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39. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/01 Meet Your Instructor.mkv304.46 MB
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41. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/20 Maintaining a Mindfulness Practice.mkv217.72 MB
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43. [TutsNode.com] - Jon Kabat-Zinn Teaches Mindfulness and Meditation/Jon Kabat-Zinn Teaches Mindfulness and Meditation.pdf15.01 MB